So I had the meat ready, got some filo £1.38 from Asda, with the meat that comes to £2.66p |
2 red onions and 2 white onions, put the chopped shallots in the pan ,one red onion, one white onion and chop what's left, finely, into a mixing bowl. |
Get the shallots and onions over a bit of heat with some olive oil in them. While that is warming up..... |
.....chuck your raw beef mince into the bowl with the onion, a good sprinkle of garlic powder and black pepper. |
This is a brilliant way to pad out meatball etc dishes and so cheap, 15p, would you Adam & Eve it? It can increase the amount you get out by half as much again. |
So chuck that in and mix it all up good and proper, a healthy splodge of ketchup and olive oil for binding, another big stir then bung it in the fridge while you get on with other stuff. |
One bag of spinach from Asda, a quid... |
Lob the frozen spinach in the pan where the onions and garlic are cooking and leave that to cook down while you turn the veal mince into..... |
When the spinach has cooked down make sure it is mixed well and then drain of the excess water, try and save the green spinachy water as it's great for stocks and soups. While that is draining..... |
Chop the feta and add to the spinach, I shant go through all of that as you can find the details in other recipes on here. |
oh and I eat some too. |
I also rolled some of the cooked kofta into the spinach/feta/filo pie. |
and the rest I left as normal vegetarian filo pies. See? Loads of food for not much money, £6.16p for over 30 pieces of food. Sling most of it in the freezer, scoff some now, happy bellys. |
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